Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Parsnips
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Parsnips
400g
Raw Parsnips have 2.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Parsnips?
Stewed Canned Tomatoes VS Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Parsnips?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Parsnips:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin C and 1.6 times more Vitamin E than Parsnips.
While 300 kcal of Raw Parsnips contain 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Parsnips:
300 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 1.6 times more Potassium, 63.8 times more Sodium and 3.3 times more Water than Parsnips.
While 300 kcal of Raw Parsnips contain 3.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Parsnips contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.1 times more Sugars and 2.2 times more Protein than Parsnips.
While 300 kcal of Raw Parsnips contain 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Parsnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.