Comparing Nutrients in 300 calories ParsnipsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Parsnips
400g
Canned Tomatoes with Green Chilies
2000g
Parsnips have 5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Parsnips or Canned Tomatoes with Green Chilies?
Parsnips VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsnips or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Parsnips vs Canned Tomatoes with Green Chilies:
300 calories of Parsnips have 1.5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Parsnips.
Both Parsnips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Parsnips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsnips vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Potassium, 200.5 times more Sodium and 5.9 times more Water than Raw Parsnips.
Both Parsnips and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Protein than Raw Parsnips.
Both Parsnips and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Parsnips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.