Nutrient Comparison: Stewed Canned Tomatoes VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Radishes:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin E and 1.8 times more Vitamin K than Radishes.
- While 14 oz of Raw Radishes contain 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Radishes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Radishes:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.2 times more Copper, 3.9 times more Iron and 5.7 times more Sodium than Radishes.
- While 14 oz of Raw Radishes contain 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Radishes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 1.9 times more Sugars and 2.6 times more Fructose than Radishes.
- While 14 oz of Raw Radishes contain 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.