Nutrient Comparison: Stewed Canned Tomatoes VS Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Radishes:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin E and 1.8 times more Vitamin K than Radishes.
- While 1 kg of Raw Radishes contains 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Radishes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Radishes:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Calcium, 2.2 times more Copper, 3.9 times more Iron and 5.7 times more Sodium than Radishes.
- While 1 kg of Raw Radishes contains 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Radishes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Carbohydrate, 1.9 times more Sugars and 2.6 times more Fructose than Radishes.
- While 1 kg of Raw Radishes contains 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.