Nutrient Comparison: Stewed Canned Tomatoes VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Steamed Sesbania Flower:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B3 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 11.4 times more Vitamin B9 and 4.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Steamed Sesbania Flower:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 2.4 times more Iron, 1.9 times more Potassium and 20.1 times more Sodium than Steamed Sesbania Flower.
- Both Stewed Canned Tomatoes and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Steamed Sesbania Flower contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 14 ounces.