Nutrient Comparison: Stewed Canned Tomatoes VS Steamed Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Steamed Sesbania Flower:
- 1 pound of Stewed Canned Tomatoes has 2.9 times more Vitamin B3 than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 11.4 times more Vitamin B9 and 4.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Steamed Sesbania Flower:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Calcium, 2.4 times more Iron, 1.9 times more Potassium and 20.1 times more Sodium than Steamed Sesbania Flower.
- Both Stewed Canned Tomatoes and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Steamed Sesbania Flower contains 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sesbania Flower provide inadequate amounts of Energy in one pound.