Stewed Canned Tomatoes VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Steamed Sesbania Flower:
- 300 calories of Stewed Canned Tomatoes have more Vitamin A and 2.4 times more Vitamin B3 than Steamed Sesbania Flower.
- While 300 kcal of Steamed Sesbania Flower contain 1.5 times more Vitamin B2, 13.5 times more Vitamin B9 and 5.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sesbania Flower provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Steamed Sesbania Flower:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 2 times more Iron, 1.6 times more Potassium and 17 times more Sodium than Steamed Sesbania Flower.
- While 300 kcal of Steamed Sesbania Flower contain 1.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Steamed Sesbania Flower contain 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 300 calories.