Nutrient Comparison: Stewed Canned Tomatoes VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Summer Squash:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 and 6.9 times more Vitamin E than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 12.8 times more Vitamin B6, 5.8 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Summer Squash provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Summer Squash have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Summer Squash:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 2.2 times more Copper, 3.8 times more Iron and 110.5 times more Sodium than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Summer Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 1.6 times more Sugars and 2 times more Fructose than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 18.7 times more Omega 3 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Summer Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.