Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Summer Squash
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Summer Squash
1875g
Stewed Canned Tomatoes have 1.6 times more energy per 100g than Summer Squash. It has very low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Summer Squash?
Stewed Canned Tomatoes VS Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Summer Squash?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Summer Squash:
300 calories of Stewed Canned Tomatoes have 4.3 times more Vitamin E than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 2.2 times more Vitamin B5, 20.8 times more Vitamin B6, 9.4 times more Vitamin B9, 3.5 times more Vitamin C and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Summer Squash provide similar amounts of Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Summer Squash:
300 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.8 times more Selenium and 68 times more Sodium than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 2.3 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Zinc and 1.7 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Fructose than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 30.3 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 300 calories.