Nutrient Comparison: Stewed Canned Tomatoes VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Scallop Summer Squash:
- 14 ounces of Stewed Canned Tomatoes have 6.4 times more Vitamin E than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.5 times more Vitamin B1, 6.4 times more Vitamin B6, 6 times more Vitamin B9, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Scallop Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Scallop Summer Squash:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 3.3 times more Iron and 221 times more Sodium than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.9 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Scallop Summer Squash contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and 1.5 times more Sugars than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 17.3 times more Omega 3 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Scallop Summer Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.