Nutrient Comparison: Stewed Canned Tomatoes VS Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Scallop Summer Squash:
- 1 kilogram of Stewed Canned Tomatoes has 6.4 times more Vitamin E than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 1.5 times more Vitamin B1, 6.4 times more Vitamin B6, 6 times more Vitamin B9, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Scallop Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Scallop Summer Squash have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Scallop Summer Squash:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Calcium, 3.3 times more Iron and 221 times more Sodium than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 1.9 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Scallop Summer Squash contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Carbohydrate and 1.5 times more Sugars than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 17.3 times more Omega 3 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Scallop Summer Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.