Nutrient Comparison: Stewed Canned Tomatoes VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Zucchini Summer Squash with Skin:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B3 and 6.9 times more Vitamin E than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 9.6 times more Vitamin B6, 4.8 times more Vitamin B9, 2.3 times more Vitamin C and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Zucchini Summer Squash with Skin:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 2.1 times more Copper, 3.6 times more Iron and 27.6 times more Sodium than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Zucchini Summer Squash with Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fructose than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 20.3 times more Omega 3 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Zucchini Summer Squash with Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.