Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Zucchini Summer Squash with Skin
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Zucchini Summer Squash with Skin
2941g
Stewed Canned Tomatoes have 1.5 times more energy per 100g than Zucchini Summer Squash with Skin. It has very low energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Zucchini Summer Squash with Skin?
Stewed Canned Tomatoes VS Zucchini Summer Squash With Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Zucchini Summer Squash with Skin:
500 calories of Stewed Canned Tomatoes have 4.5 times more Vitamin E than Zucchini Summer Squash with Skin.
While 500 kcal of Raw Zucchini Summer Squash with Skin contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B5, 14.7 times more Vitamin B6, 7.3 times more Vitamin B9, 3.5 times more Vitamin C and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Zucchini Summer Squash with Skin:
500 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2 times more Selenium and 18.1 times more Sodium than Zucchini Summer Squash with Skin.
While 500 kcal of Raw Zucchini Summer Squash with Skin contain 2.3 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.9 times more Zinc and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Zucchini Summer Squash with Skin.
While 500 kcal of Raw Zucchini Summer Squash with Skin contain 31.1 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Zucchini Summer Squash with Skin offer comparable quantities of Energy, Sugars and Fructose per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 500 calories.