Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Sweet Potato no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Sweet Potato no Skin:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 87.4 times more Vitamin A, 1.3 times more Vitamin B2, 5.1 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Sweet Potato no Skin:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.8 times more Iron and 8.2 times more Sodium than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 1.5 times more Magnesium, 4.5 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Sweet Potato no Skin contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 4.4 times more Fructose than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 2.9 times more Energy, 2.9 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.