Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Sweet Potato no Skin
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Sweet Potato no Skin
658g
Boiled Sweet Potato without Skin has 2.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Sweet Potato no Skin?
Stewed Canned Tomatoes VS Boiled Sweet Potato No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Sweet Potato no Skin:
500 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B9, 1.8 times more Vitamin C, 2.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain 29.9 times more Vitamin A, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Sweet Potato no Skin:
500 calories of Stewed Canned Tomatoes have 3.7 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 8.8 times more Selenium, 23.9 times more Sodium, 2.5 times more Zinc and 3.3 times more Water than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.8 times more Sugars, 12.8 times more Fructose and 1.9 times more Protein than Boiled Sweet Potato no Skin.
Both Stewed Canned Tomatoes and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.