Nutrient Comparison: Stewed Canned Tomatoes VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Tomato Sauce with Mushrooms:
- 14 oz of Canned Tomato Sauce with Mushrooms contain 5.3 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 7.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.6 times more Vitamin C, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Tomato Sauce with Mushrooms:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium and 1.5 times more Iron than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 1.8 times more Copper, 1.6 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomato Sauce with Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce with Mushrooms contain 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.