Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tomato Sauce with Mushrooms
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tomato Sauce with Mushrooms
857g
Canned Tomato Sauce with Mushrooms have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tomato Sauce with Mushrooms?
Stewed Canned Tomatoes VS Tomato Sauce With Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tomato Sauce with Mushrooms:
300 kcal of Canned Tomato Sauce with Mushrooms contain 4 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1, Vitamin C and Vitamin K per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tomato Sauce with Mushrooms:
300 calories of Stewed Canned Tomatoes have 3.5 times more Calcium, 2 times more Iron, 4 times more Selenium and 1.4 times more Water than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Copper, 2.4 times more Manganese, 1.4 times more Potassium and 1.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Sauce with Mushrooms contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Stewed Canned Ripe Red Tomatoes and Canned Tomato Sauce with Mushrooms have similar amounts of macro-nutrients per 300 kcal
Both Stewed Canned Tomatoes and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.