Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Tomato Sauce with Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Tomato Sauce with Mushrooms	14%	3%	83%

Macro Nutrients

	Stewed Canned Tomatoes	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Energy	8.97% 260kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	2.82% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	65% 84.3g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	79.6% 57.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	39.5% 15g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Vitamin A	10% 90μg	53.3% 480μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	79% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Calcium	34% 340mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	221% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	24.7% 915g	23.8% 880g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Tomato Sauce with Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Tomato Sauce with Mushrooms:

• 1 kg of Canned Tomato Sauce with Mushrooms contains 5.3 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 7.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.6 times more Vitamin C, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Tomato Sauce with Mushrooms:

• 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Calcium and 1.5 times more Iron than Tomato Sauce with Mushrooms.
• While 1 kg of Canned Tomato Sauce with Mushrooms contains 1.8 times more Copper, 1.6 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Tomato Sauce with Mushrooms contain similar levels of Water per one kilogram.
• 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Tomato Sauce with Mushrooms contains 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.