Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tomato Sauce with Onions
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tomato Sauce with Onions
714g
Canned Tomato Sauce with Onions have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tomato Sauce with Onions?
Stewed Canned Tomatoes VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tomato Sauce with Onions:
300 kcal of Canned Tomato Sauce with Onions contain 3 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Sauce with Onions provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tomato Sauce with Onions:
300 calories of Stewed Canned Tomatoes have 3.2 times more Calcium, 2.3 times more Iron, 1.2 times more Selenium and 1.7 times more Water than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 3.2 times more Manganese and 1.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Sauce with Onions contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Stewed Canned Ripe Red Tomatoes and Canned Tomato Sauce with Onions have similar amounts of macro-nutrients per 300 kcal
Both Stewed Canned Tomatoes and Tomato Sauce with Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.