Nutrient Comparison: Stewed Canned Tomatoes VS Tomato Sauce with Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Tomato Sauce with Onions:
- 1 lb of Canned Tomato Sauce with Onions contains 4.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 15.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Tomato Sauce with Onions:
- 1 pound of Stewed Canned Tomatoes has 2 times more Calcium and 1.4 times more Iron than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 1.6 times more Copper, 1.6 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 2.5 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomato Sauce with Onions contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Sauce with Onions contains 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.