Nutrient Comparison: Stewed Canned Tomatoes VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Stewed Tomatoes:
- 14 oz of Stewed Ripe Red Tomatoes contain 3.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Stewed Tomatoes:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium and 1.3 times more Iron than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 3.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium and 2.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stewed Tomatoes contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Ripe Red Tomatoes contain 3 times more Energy, 14.1 times more Fat, 12.7 times more Omega 3, 11.3 times more Omega 6, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein