Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Stewed Tomatoes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Stewed Tomatoes
380g
Stewed Ripe Red Tomatoes have 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Stewed Tomatoes?
Stewed Canned Tomatoes VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Stewed Tomatoes:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Stewed Tomatoes provide similar amounts of Vitamin A per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Stewed Tomatoes:
300 calories of Stewed Canned Tomatoes have 4 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium, 1.5 times more Sodium, 2.9 times more Zinc and 3.4 times more Water than Stewed Tomatoes.
Both Stewed Canned Tomatoes and Stewed Tomatoes contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 4.6 times more Fat, 6.6 times more Saturated Fat, 4.2 times more Omega 3 and 3.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Stewed Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6