Nutrient Comparison: Stewed Canned Tomatoes VS Stewed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Stewed Tomatoes:
- 7 oz of Stewed Ripe Red Tomatoes contain 3.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Stewed Tomatoes:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium and 1.3 times more Iron than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 3.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium and 2.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stewed Tomatoes contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Ripe Red Tomatoes contain 3 times more Energy, 14.1 times more Fat, 12.7 times more Omega 3, 11.3 times more Omega 6, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein