Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Artichokes:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Artichokes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Artichokes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Artichokes:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Sodium than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 1.4 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Artichokes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Artichokes contain 38 times more Omega 3, 3.3 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.