Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Artichokes
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Artichokes
943g
Boiled and Drained Artichokes have 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Artichokes?
Canned Tomatoes With Green Chilies VS Cooked Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Artichokes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Artichokes:
500 calories of Canned Tomatoes with Green Chilies have 70.7 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 3 times more Vitamin C than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 1.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Artichokes:
500 calories of Canned Tomatoes with Green Chilies have 3.4 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 2.1 times more Manganese, 1.3 times more Potassium, 7.1 times more Selenium, 23.6 times more Sodium and 4 times more Water than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Artichokes contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Artichokes contain 10.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 500 calories.