Nutrient Comparison: Canned Tomatoes with Green Chilies VS Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Balsam-pear , Pods:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 8 times more Vitamin B9 and 13.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Balsam-pear , Pods provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Balsam-pear , Pods:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Copper, 1.5 times more Manganese and 80.2 times more Sodium than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 1.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 6.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Balsam-pear , Pods contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Balsam-pear , Pods have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Balsam-pear , Pods offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy and Protein in 14 ounces.