Canned Tomatoes With Green Chilies VS Balsam-pear , Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Balsam-pear , Pods?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Balsam-pear , Pods:
- 500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Balsam-pear , Pods.
- While 500 kcal of Raw Balsam-pear , Pods contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 7.1 times more Vitamin B9 and 12 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Balsam-pear , Pods provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Balsam-pear , Pods:
- 500 calories of Canned Tomatoes with Green Chilies have 3 times more Copper, 1.7 times more Manganese, 2.3 times more Selenium and 90.9 times more Sodium than Balsam-pear , Pods.
- While 500 kcal of Raw Balsam-pear , Pods contain 1.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Balsam-pear , Pods contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Balsam-pear , Pods contain 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 500 calories.