Nutrient Comparison: Canned Tomatoes with Green Chilies VS Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Balsam-pear , Pods:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 8 times more Vitamin B9 and 13.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Balsam-pear , Pods provide similar amounts of Vitamin A and Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Balsam-pear , Pods:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Copper, 1.5 times more Manganese and 80.2 times more Sodium than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 1.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 6.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Balsam-pear , Pods contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Balsam-pear , Pods have similar amounts of macro-nutrients per 5 oz
- Both Canned Tomatoes with Green Chilies and Balsam-pear , Pods offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy and Protein in five ounces.