Nutrient Comparison: Canned Tomatoes with Green Chilies VS Microwaved All Styles Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Copper and 133.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 3.1 times more Calcium, 3.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 132 times more Omega 3, 1.9 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.