Nutrient Comparison: Canned Tomatoes with Green Chilies VS Microwaved All Styles Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Copper and 133.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 3.1 times more Calcium, 3.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 132 times more Omega 3, 1.9 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.