Nutrient Comparison: Canned Tomatoes with Green Chilies VS Microwaved All Styles Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Copper and 133.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 3.1 times more Calcium, 3.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 132 times more Omega 3, 1.9 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.