Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved All Styles Frozen Green Snap Beans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved All Styles Frozen Green Snap Beans vs Tomato Juice with Salt:
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans has 1.3 times more Vitamin B2, 1.3 times more Vitamin E and 25.1 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 6.4 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Microwaved All Styles Frozen Green Snap Beans vs Tomato Juice with Salt:
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans has 6.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus and 2.8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 84.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Tomato Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans has 26.4 times more Omega 3, 2 times more Carbohydrate, 8.5 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- Both Microwaved All Styles Frozen Green Snap Beans and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.