Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Ketchup:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.5 times more Vitamin C than Ketchup.
- While 14 oz of Catsup contain 1.3 times more Vitamin A, 8.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Ketchup provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Ketchup:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.6 times more Manganese and 1.4 times more Water than Ketchup.
- While 14 oz of Catsup contain 1.3 times more Iron, 1.9 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Ketchup contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Catsup lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Catsup contain 6.7 times more Energy and 7.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Catsup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.