Nutrient Comparison: Canned Tomatoes with Green Chilies VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.8 times more Vitamin B1, 25.8 times more Vitamin B2, 5.9 times more Vitamin B3, 10.1 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Magnesium and 66.8 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.6 times more Copper, 1.5 times more Iron, 8.6 times more Phosphorus, 4.2 times more Potassium, 65 times more Selenium and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.