Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dill Pickled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dill Pickled Cucumber:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A, 5.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.7 times more Vitamin C than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dill Pickled Cucumber:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 2.9 times more Calcium and 2 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dill Pickled Cucumber contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dill Pickled Cucumber lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 70 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.