Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dill Pickled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Dill Pickled Cucumber:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.3 times more Vitamin A, 5.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.7 times more Vitamin C than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Dill Pickled Cucumber:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.2 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 2.9 times more Calcium and 2 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dill Pickled Cucumber contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dill Pickled Cucumber lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Carbohydrate than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 70 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.