Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Dill Pickled Cucumber:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A, 5.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.7 times more Vitamin C than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Dill Pickled Cucumber:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 2.9 times more Calcium and 2 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dill Pickled Cucumber contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dill Pickled Cucumber lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 70 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.