Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Cauliflower:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.1 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Cauliflower:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Copper and 16.7 times more Sodium than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.1 times more Iron, 1.5 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Cauliflower, Unprepared contain 98 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.