Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen Cauliflower:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.1 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen Cauliflower:
- 100 grams of Canned Tomatoes with Green Chilies have 2.9 times more Copper and 16.7 times more Sodium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.1 times more Iron, 1.5 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Cauliflower contain similar levels of Magnesium and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Cauliflower, Unprepared contain 98 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.