Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs White Sweet Corn:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 1.9 times more Vitamin B6 than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Sweet Corn provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs White Sweet Corn:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 1.7 times more Copper, 26.7 times more Sodium and 1.2 times more Water than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 2 times more Iron, 3.4 times more Magnesium, 6.4 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Sweet Corn contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw White Sweet Corn contain 5.7 times more Energy, 18.7 times more Omega 6, 5.3 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.