Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS White Sweet Corn
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
White Sweet Corn
581g
Raw White Sweet Corn has 5.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or White Sweet Corn?
Canned Tomatoes With Green Chilies VS White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or White Sweet Corn?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs White Sweet Corn:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 10.7 times more Vitamin B6 and 5.2 times more Vitamin C than White Sweet Corn.
Both Canned Tomatoes with Green Chilies and White Sweet Corn provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of White Sweet Corn have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs White Sweet Corn:
500 calories of Canned Tomatoes with Green Chilies have 57.3 times more Calcium, 9.6 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 2.3 times more Potassium, 3.8 times more Selenium, 153.3 times more Sodium, 1.7 times more Zinc and 7.1 times more Water than White Sweet Corn.
Both Canned Tomatoes with Green Chilies and White Sweet Corn contain similar levels of Phosphorus per 500 calories.
500 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 3.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.