Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs White Sweet Corn:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 1.9 times more Vitamin B6 than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Sweet Corn provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of White Sweet Corn have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs White Sweet Corn:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Calcium, 1.7 times more Copper, 26.7 times more Sodium and 1.2 times more Water than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 2 times more Iron, 3.4 times more Magnesium, 6.4 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Sweet Corn contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of White Sweet Corn lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Sweet Corn lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw White Sweet Corn contains 5.7 times more Energy, 18.7 times more Omega 6, 5.3 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in one kilogram.