Comparing Nutrients in 500 calories White Sweet CornVS Tomato Juice with Salt
Weight per 500 calories
White Sweet Corn
581g
Tomato Juice with Salt
2941g
White Sweet Corn has 5.1 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - White Sweet Corn or Tomato Juice with Salt?
White Sweet Corn VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B6, 2.2 times more Vitamin B9, 52.2 times more Vitamin C, 23.1 times more Vitamin E and 38.8 times more Vitamin K than Raw White Sweet Corn.
500 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw White Sweet Corn as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 25.3 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 4.1 times more Potassium, 4.2 times more Selenium, 85.3 times more Sodium and 6.3 times more Water than Raw White Sweet Corn.
Both White Sweet Corn and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Sweet Corn have 4.9 times more Omega 6 and 1.3 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.1 times more Sugars and 1.3 times more Protein than Raw White Sweet Corn.
Both White Sweet Corn and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw White Sweet Corn as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.