Nutrient Comparison: White Sweet Corn VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of White Sweet Corn versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Sweet Corn vs Tomato Juice with Salt:
- 1 pound of White Sweet Corn has 2 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 10.3 times more Vitamin C and 4.6 times more Vitamin E than Raw White Sweet Corn.
- 1 pound of White Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
- Both Raw White Sweet Corn as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for White Sweet Corn vs Tomato Juice with Salt:
- 1 pound of White Sweet Corn has 1.3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 1.2 times more Potassium and 4.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 16.9 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw White Sweet Corn as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Sweet Corn has 5.1 times more Energy, 24.6 times more Omega 6, 5.4 times more Carbohydrate, 1.2 times more Sugars, 6.8 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw White Sweet Corn as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.