Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Kohlrabi:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Kohlrabi provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Kohlrabi:
- 14 ounces of Canned Tomatoes with Green Chilies have 19.1 times more Sodium than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 1.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Kohlrabi contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Kohlrabi contain 1.8 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.