Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Kohlrabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Kohlrabi:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled Kohlrabi.
- While 1 lb of Boiled and Drained Kohlrabi contains 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Kohlrabi provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled Kohlrabi have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Kohlrabi:
- 1 pound of Canned Tomatoes with Green Chilies has 19.1 times more Sodium than Boiled Kohlrabi.
- While 1 lb of Boiled and Drained Kohlrabi contains 1.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Kohlrabi contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Kohlrabi contains 1.8 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.