Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Kohlrabi
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Kohlrabi
1724g
Boiled and Drained Kohlrabi has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Kohlrabi?
Canned Tomatoes With Green Chilies VS Boiled Kohlrabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Kohlrabi?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Kohlrabi:
500 calories of Canned Tomatoes with Green Chilies have 19.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Kohlrabi.
While 500 kcal of Boiled and Drained Kohlrabi contain 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Kohlrabi:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 36.9 times more Sodium and 2 times more Water than Boiled Kohlrabi.
While 500 kcal of Boiled and Drained Kohlrabi contain 1.7 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Kohlrabi contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Kohlrabi contain 14.5 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Kohlrabi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.