Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Grilled Portabella Mushrooms
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Grilled Portabella Mushrooms
1724g
Grilled Portabella Mushrooms have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Grilled Portabella Mushrooms?
Canned Tomatoes With Green Chilies VS Grilled Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Grilled Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Grilled Portabella Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Grilled Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms contain 11 times more Vitamin B2, 5.1 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
500 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Grilled Portabella Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have 12.9 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 70.5 times more Sodium and 2 times more Water than Grilled Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms contain 2.2 times more Copper, 5 times more Phosphorus, 2.1 times more Potassium, 28.3 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Grilled Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms contain 3.8 times more Fat, 4.1 times more Omega 6 and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Grilled Portabella Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in 500 calories.