Nutrient Comparison: Canned Tomatoes with Green Chilies VS Grilled Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Grilled Portabella Mushrooms:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains 2.1 times more Vitamin B1, 21.2 times more Vitamin B2, 9.8 times more Vitamin B3, 8.5 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
- 1 kilogram of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Grilled Portabella Mushrooms:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 2 times more Manganese and 36.5 times more Sodium than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains 4.3 times more Copper, 1.5 times more Iron, 9.6 times more Phosphorus, 4.1 times more Potassium, 54.8 times more Selenium and 5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Grilled Portabella Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Grilled Portabella Mushrooms contains 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Grilled Portabella Mushrooms offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.