Comparing Nutrients in 500 calories Boiled KohlrabiVS Tomato Juice with Salt
Weight per 500 calories
Boiled Kohlrabi
1724g
Tomato Juice with Salt
2941g
Boiled Kohlrabi has 1.7 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi or Tomato Juice with Salt?
Boiled Kohlrabi VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Kohlrabi vs Tomato Juice with Salt:
500 calories of Boiled Kohlrabi have 1.3 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 19.6 times more Vitamin A, 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B9, 2.2 times more Vitamin C and 39.2 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Tomato Juice with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kohlrabi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kohlrabi vs Tomato Juice with Salt:
500 calories of Boiled Kohlrabi have 1.5 times more Calcium, 1.8 times more Copper, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Iron, 20.6 times more Sodium and 1.8 times more Water than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kohlrabi have 3.3 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.